Remember Her · Week 3
The Return
Coming home, not to who we were, but to who we are.
The recording is being prepared. You can read the meditation below in the meantime.
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
What am I returning to?
Water · Pebble · Ripple · Return. One small conscious choice is enough.