Conscious Ripple
The Worry Tree
A space to pause, notice, and choose one conscious response.
Step one · Water
Water: What am I swimming in?
Start with awareness. What is circling in my mind right now? Name the worry without judging yourself for having it. You are not broken because you worry.
Everything you write here stays in your own browser. No account, nothing sent to us, nothing stored on our servers.
The Worry Tree is one small pebble. The Club is the whole practice.
Each month a letter arrives in your letterbox with the Water, Pebble, Ripple, Return practice worked through slowly, on paper, in your own time.
Discover The Ripple Mail Club