Remember Her · Week 4
Carrying It Forward
Taking the practice off the cushion and into the days ahead.
The recording is being prepared. You can read the meditation below in the meantime.
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
How will I carry this forward?
Water · Pebble · Ripple · Return. One small conscious choice is enough.