Guided meditations
Somewhere soft to land
Six months. One meditation each week. When you are tired, or stretched thin, or simply need a little extra love, come and sit with the month you are in. Nothing ever disappears, so the one you love is always here to return to.
Living Above the Rabbit Hole
Awareness, above and below the line
Noticing the pull before it takes us. Learning the difference between being in the moment and disappearing down a rabbit hole.
- Week 1 · Noticing the Pull2 min
- Week 2 · Above the Line
- Week 3 · The Water We Swim In
- Week 4 · Coming Back Up
The Yellow Brick Road Within
The worry tree
Hanging our worries on the tree and seeing, gently, how many of them were only thoughts heading down the rabbit hole.
- Week 1 · Hanging the Worry
- Week 2 · What Is Mine to Carry
- Week 3 · The Road Underfoot
- Week 4 · Walking On
The Hidden Garden Within
Conscious and unconscious mind
Stepping off autopilot. Asking where we learned this, and whether the story we are carrying was ever really ours.
- Week 1 · Off Autopilot
- Week 2 · Where Did I Learn This
- Week 3 · Is This Mine to Carry
- Week 4 · Tending the Garden
The Riverbank View
Perspective and reframing
Stepping out of the current and onto the bank. Same river, different view. Small reframes that change everything.
- Week 1 · Onto the Bank
- Week 2 · Same River, New View
- Week 3 · Gentle Reframes
- Week 4 · Watching It Pass
The Small Brave Flame
Twenty seconds of courage
Prepared words, small brave moments. Twenty seconds of courage can save us months of living someone else's idea of our life.
- Week 1 · Twenty Seconds
- Week 2 · Prepared Words
- Week 3 · The Cost of Silence
- Week 4 · Tending the Flame
Remember Her
Authenticity, integration and return
Coming home to the woman who was always there. Not broken. Shaped, and returning.
- Week 1 · She Was Always There
- Week 2 · Integration
- Week 3 · The Return
- Week 4 · Carrying It Forward