Remember Her · Week 2
Integration
Letting the six months settle into one steady place.
The recording is being prepared. You can read the meditation below in the meantime.
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
What has quietly changed in me?
Water · Pebble · Ripple · Return. One small conscious choice is enough.