About Cathy
Cathy Clarke
Qualified Life Coach · Founder of Conscious Ripple
I am Cathy Clarke, a qualified life coach and the founder of Conscious Ripple.
My own life taught me that so much of how we respond, protect ourselves, overthink, please others or doubt ourselves comes from the water we were raised in and the experiences that shaped us.
Over years of coaching, writing and personal reflection, this understanding became my framework:
Water · Pebble · Ripple · Return
A gentle, practical way to understand what shaped you, recognise the patterns you are carrying, make more conscious choices and return to the woman you are beneath everything you have learned to be.
This work is not about fixing you, reinventing you or asking you to become someone new.
It is about helping you understand yourself with more compassion, create space for what matters and move into your next chapter with courage and self trust.
You are not broken, you have been shaped.
Welcome to the Conscious Ripple App
The Conscious Ripple App is a calm online home for busy women who want to reconnect with themselves without adding more pressure to their lives.
It brings together coaching, reflective practices and supportive resources designed to help you pause, notice what is happening beneath the surface and make small choices that create meaningful change.
There are two ways to begin.
Eight Week One to One Coaching
A private coaching journey for the woman who is ready for deeper support and meaningful change.
Over eight weeks, we work together through weekly Zoom coaching sessions, personal reflection practices and support between sessions through WhatsApp and email.
Using the Water, Pebble, Ripple, Return framework, we explore what shaped you, the patterns you are beginning to notice, the ripple those patterns create and the choices you want to make from here.
This is a personal space to slow down, hear yourself again and begin creating a life that feels more aligned with who you are now.
The Ripple Mail Club
The Ripple Mail Club is a gentler way to stay connected to yourself through meaningful words, reflection and small monthly practices.
Each month, you receive thoughtful coaching mail created around a Conscious Ripple theme. It gives you a reason to pause, step away from the noise and spend a little time with yourself.
It is for the woman who wants ongoing encouragement and reflection in a form that feels personal, creative and easy to return to.
There is nothing to keep up with and no pressure to have everything worked out. Simply open your mail, take what you need and begin with one small ripple.
Begin Where You Are
Whether you are ready for private coaching or would prefer the gentle rhythm of the Ripple Mail Club, you are welcome here.
You do not need to have all the answers.
You only need a place to pause, notice and begin.
Warmly, Cathy