Remember Her · Week 1
She Was Always There
Meeting the woman underneath the shaping.
The recording is being prepared. You can read the meditation below in the meantime.
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
When do I feel most like myself?
Water · Pebble · Ripple · Return. One small conscious choice is enough.