The Riverbank View · Week 2
Same River, New View
The same story, told from a different place.
The recording is being prepared. You can read the meditation below in the meantime.
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
What is another true way to tell this story?
Water · Pebble · Ripple · Return. One small conscious choice is enough.