Month 4
The Riverbank View
Perspective and reframing
Stepping out of the current and onto the bank. Same river, different view. Small reframes that change everything.
Week 1 Listen
Onto the Bank
Stepping out of the current and sitting on the bank a while.
Week 2 Listen
Same River, New View
The same story, told from a different place.
Week 3 Listen
Gentle Reframes
Small turns of phrase that change how a whole day feels.
Week 4 Listen
Watching It Pass
Letting a feeling move through without holding on to it.