The Riverbank View · Week 1
Onto the Bank
Stepping out of the current and sitting on the bank a while.
The recording is being prepared. You can read the meditation below in the meantime.
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
What does this situation look like from the bank?
Water · Pebble · Ripple · Return. One small conscious choice is enough.