The Riverbank View · Week 3
Gentle Reframes
Small turns of phrase that change how a whole day feels.
The recording is being prepared. You can read the meditation below in the meantime.
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
What small reframe would soften today?
Water · Pebble · Ripple · Return. One small conscious choice is enough.