Month 2
The Yellow Brick Road Within
The worry tree
Hanging our worries on the tree and seeing, gently, how many of them were only thoughts heading down the rabbit hole.
Week 1 2 min
Hanging the Worry
Setting each worry on the branch and stepping back to look at it.
Week 2 Listen
What Is Mine to Carry
Sorting what truly belongs to me from what I picked up along the way.
Week 3 Listen
The Road Underfoot
Coming back to this step, this breath, this piece of ground.
Week 4 Listen
Walking On
Leaving the worries on the branch and walking forward lighter.