The Yellow Brick Road Within · Week 1
Hanging the Worry
Setting each worry on the branch and stepping back to look at it.
2 min
0:000:00
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
Which worry am I ready to hang on the tree tonight?
Water · Pebble · Ripple · Return. One small conscious choice is enough.