The Yellow Brick Road Within · Week 3
The Road Underfoot
Coming back to this step, this breath, this piece of ground.
The recording is being prepared. You can read the meditation below in the meantime.
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
What is the one next step in front of me?
Water · Pebble · Ripple · Return. One small conscious choice is enough.