The Yellow Brick Road Within · Week 4
Walking On
Leaving the worries on the branch and walking forward lighter.
The recording is being prepared. You can read the meditation below in the meantime.
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
What am I willing to leave behind on the road?
Water · Pebble · Ripple · Return. One small conscious choice is enough.