Living Above the Rabbit Hole · Week 3
The Water We Swim In
Noticing the moods, rooms and habits we move through without ever naming them.
4 min
0:000:00
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
What is the water I have been swimming in without noticing?
Water · Pebble · Ripple · Return. One small conscious choice is enough.