Living Above the Rabbit Hole · Week 4
Coming Back Up
A practice for the climb back out, gentle, unhurried, without blame.
4 min
0:000:00
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
What helps me come back up, and how quickly do I let myself?
Water · Pebble · Ripple · Return. One small conscious choice is enough.