Living Above the Rabbit Hole · Week 2
Above the Line
Feeling the difference between standing above the line and slipping below it.
4 min
0:000:00
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
When today did I notice myself slipping below the line, and what brought me back?
Water · Pebble · Ripple · Return. One small conscious choice is enough.