Month 1
Living Above the Rabbit Hole
Awareness, above and below the line
Noticing the pull before it takes us. Learning the difference between being in the moment and disappearing down a rabbit hole.
Week 1 3 min
Noticing the Pull
A gentle first practice. Learning to feel the moment before the rabbit hole takes us.
Week 2 4 min
Above the Line
Feeling the difference between standing above the line and slipping below it.
Week 3 4 min
The Water We Swim In
Noticing the moods, rooms and habits we move through without ever naming them.
Week 4 4 min
Coming Back Up
A practice for the climb back out, gentle, unhurried, without blame.