Month 1
Living Above the Rabbit Hole
Awareness, above and below the line
Noticing the pull before it takes us. Learning the difference between being in the moment and disappearing down a rabbit hole.
Week 1 2 min
Noticing the Pull
A gentle first practice. Learning to feel the moment before the rabbit hole takes us.
Week 2
Above the Line
Arriving soon. Once it lands, it stays here for good.
Week 3
The Water We Swim In
Arriving soon. Once it lands, it stays here for good.
Week 4
Coming Back Up
Arriving soon. Once it lands, it stays here for good.