The Small Brave Flame · Week 3
The Cost of Silence
Sitting honestly with what staying quiet has cost.
The recording is being prepared. You can read the meditation below in the meantime.
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
What has my silence cost me?
Water · Pebble · Ripple · Return. One small conscious choice is enough.