The Small Brave Flame · Week 4
Tending the Flame
Keeping the small brave flame alight on ordinary days.
The recording is being prepared. You can read the meditation below in the meantime.
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
What keeps my flame steady?
Water · Pebble · Ripple · Return. One small conscious choice is enough.