The Small Brave Flame · Week 2
Prepared Words
Rehearsing the sentence we would rather not have to say.
The recording is being prepared. You can read the meditation below in the meantime.
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
What sentence do I need to prepare?
Water · Pebble · Ripple · Return. One small conscious choice is enough.