The Small Brave Flame · Week 1
Twenty Seconds
Finding the twenty seconds of courage a moment asks of us.
The recording is being prepared. You can read the meditation below in the meantime.
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
Where do I need twenty seconds of courage?
Water · Pebble · Ripple · Return. One small conscious choice is enough.