The Hidden Garden Within · Week 2
Where Did I Learn This
Tracing a reaction gently back to the place it began.
The recording is being prepared. You can read the meditation below in the meantime.
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
Where did I first learn to respond this way?
Water · Pebble · Ripple · Return. One small conscious choice is enough.