The Hidden Garden Within · Week 1
Off Autopilot
Stepping out of the pattern that runs the day for us.
The recording is being prepared. You can read the meditation below in the meantime.
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
Where in my day am I living on autopilot?
Water · Pebble · Ripple · Return. One small conscious choice is enough.