The Hidden Garden Within · Week 4
Tending the Garden
Choosing, deliberately, what we water from here.
The recording is being prepared. You can read the meditation below in the meantime.
Breathe with it
In for four. Hold for four. Out for four. Hold for four.
Breathe in
4
Cycle 0
In for four. Hold for four. Out for four. Hold for four. Repeat as long as you like.
Journal prompt
What do I want to water in myself this week?
Water · Pebble · Ripple · Return. One small conscious choice is enough.