Each month you receive
What's inside your envelope
A small, beautiful collection of pieces chosen to help you slow down, reflect, and return to yourself.
A monthly coaching letter
A personal letter in Cathy's warm, honest voice — your invitation into the month's theme.
A theme bookmark
A small reminder to slip into your current book or journal.
A quote card
A single line to keep nearby — on a desk, mirror, or beside the kettle.
Journaling prompts
Gentle questions for reflection, honest answers and free writing.
A Pebble Practice
One small conscious action for the month — one ripple at a time.
A reflection postcard
Something beautiful to paste into your journal, frame, or place on your desk.
A monthly crystal
Chosen to support the month's theme — to hold, to keep, or to place in your space.
Scrapbooking pieces
Stickers and creative inserts that make the practice tactile and personal.
Optional oil suggestion
An oil or scent to support the month — use Cathy's link or your own favourite.
First month: your journal
Your August welcome box also includes a Conscious Ripple journal for the full 6-month journey.
"One small pebble of awareness can change the ripple."